The prostate, a gland in male mammals surrounding the urethra at the base of the bladder that controls release of urine from the bladder and secretes a fluid which is a major constituent of semen. Since the prostate has a dual function - the prostate is very vulnerable to infections and cancer cells, infections leading to growth cancer cells and enlargement due to dihydrotestosterone or DHT. Typically called an disease of elder men, benign prostate enlargement (BPH) is not just an thing for old men. Men undergoing hormone replacement therapy (HRT) or men using anabolic steroids have higher than normal risk of prostate enlargement. This can cause problems in the area of urinary function and health but also sexual performance implications. Resisting the need to empty the bladder, as experienced by cab and truck drivers while under pressure of delivering the passsenger or cargo puts some extra stress on the bladder and may cause infections. We cover some supplements that will benefit both the prostate and the bladder.